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Recipe Categories:

    Flybaby BANANA BREAD / MUFFINS


    Source of Recipe


    Connie


    Recipe Introduction


    Makes 1 loaf or 18 muffins.

    From The All New Diabetic Cookbook.


    List of Ingredients


    • 2 cups all-purpose flour
    • 2 teaspoons low-sodium baking powder
    • 1/2 teaspoon baking soda
    • 1/2 teaspoon cinnamon
    • 1 1/2 cups slice bananas (3 ripe bananas)
    • 1 egg
    • 1/3 cup canola oil
    • 2 Tablespoons sugar
    • 1/2 cup unsweetened orange juice
    • Nonstick cooking spray


    Instructions


    1. Preheat oven to 350 degree F. Combine the flour, baking powder, baking soda, and cinnamon in a bowl. Stir to blend. Puree the bananas in a blender. Add the bananas and remaining ingredients and mix well. Pour into a loaf pan that has been sprayed with nonstick cooling spray. Bake for 40 to 50 min. Or fill muffin papers ½ full, Bake for 10 - 15 minutes.


    Final Comments


    Serving size: Yield: Exchanges: Nutrition:1/2 inch slice 1 loaf 1 Fat, 1/2 Fruit, 1 Starch 141 Calories (34% from fat), 2.4 g Protein, 21.2 g Carbo, 5.4 g Fat
 

 

 

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