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    Chicken and Rice Casserole


    Source of Recipe


    From: www.halfmysize.com

    Recipe Introduction


    Serves - 8 -



    Points - 5

    List of Ingredients




    2 cups cooked rice
    2 cups reduced fat cheddar cheese
    2 cups chopped cooked chicken breast
    12 ounces fat-free evaporated milk
    1/2 cup egg substitute
    2 Tablespoons light margarine, melted
    salt and pepper, to taste

    Recipe



    Preheat oven to 350°. Lightly grease a 13" x 9" baking dish.
    Combine all ingredients. Mix well. Bake 45 minutes.

    Nutrition Information per serving:
    225 cal., 5 g. fat, 0 g. fiber
 

 

 

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