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    Tomato Spinach Slow Cooker Soup


    Source of Recipe


    KimL Peaches Board

    Recipe Introduction


    Serves 8 @ zero pts per serving

    List of Ingredients




    10 oz spinach, baby , washed
    2 medium carrots, chopped
    2 stalks of celery, chopped
    1 large onion, chopped
    1 clove garlic, minced
    4 C. vegetable broth, low sodium
    28 oz of canned, diced tomatoes,low/no salt
    2 bay leaves
    1 Tbls. dried basil
    1 tsp. dried oregano
    1/2 tsp. red pepper flakes, crushed (OPTIONAL)

    Recipe



    Place all ingredients in a slow cooker. Cover and cook on high for 5 hours. Remove bay leaves, stir and serve.

    1 C= 1 serving

 

 

 


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