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    Mini Meat Loaves


    Source of Recipe


    WW message boards

    Recipe Introduction


    6 points per serving

    List of Ingredients




    1/2 cup ketchup
    1 1/2 tablespoons Dijon mustard
    1 pound ground sirloin
    3/4 cup finely chopped onion (or grated)
    1/4 cup seasoned breadcrumbs
    1/2 teaspoon salt
    1/2 teaspoon dried oregano
    1/8 teaspoon black pepper
    1 large egg, lightly beaten
    Cooking spray

    Recipe



    1. Preheat oven to 400 degrees.

    2. Combine ketchup and mustard, stirring well with a whisk. Reserve 2 1/2 tablespoons ketchup mixture. Combine remaining ketchup mixture, beef, and next 6 ingredients (beef through egg) in a large bowl, stirring to combine.

    3. Divide beef mixture into 4 equal portions. Shape each portion into a 4 x 2 1/2-inch loaf; place loaves on a jelly roll pan coated with cooking spray.

    4. Spread about 2 teaspoons reserved ketchup mixture evenly over each loaf. Bake at 400 degrees for 25 minutes or until done.



    NUTRITIONAL INFO:
    CALORIES 255 (28 percent from fat); FAT 7.9g (sat 2.8g, mono 3.2g, poly 0.4g); PROTEIN 27.4g; CARB 15.7g; FIBER 0.9g; CHOL 120mg; IRON 2.7mg; SODIUM 944mg; CALC 31mg

 

 

 


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