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    Smothered Steak and Onions


    Source of Recipe


    Weight Watcher Boards

    Recipe Introduction


    Serves 6.
    4 points per serving.

    List of Ingredients




    16 oz gr. beef
    1/4 t black pepper
    1/4 cup beef broth
    6 T fine bread crumbs

    Recipe



    Mix well and form 6 patties
    Put in skillet sprayed with cooking spray
    Brown on both sides.
    Add 2 cups of sliced onions
    and 1 1/2 cups beef broth mixed with 3 T flour
    Lower heat
    Cover and simmer 20-25 minutes.

 

 

 

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