Balsamic Glazed Chicken
Source of Recipe
WW Recipe Review Boards
Recipe Introduction
Serves: 6
List of Ingredients
6 boneless, skinless chicken breasts
1 tablespoon vegetable oil
1/2 teaspoon pepper
3 garlic cloves, chopped
1 1/2 tablespoons tomato paste
1/2 cup chicken stock
2/3 cup balsamic vinegar
1 tablespoon honey
4 tablespoons green onion tops, thinly sliced
Recipe
In large fry pan, heat oil over medium-high heat.
Add chicken and cook, turning and sprinkling pepper
equally on each side of chicken, about 10 minutes
or until slightly brown on all sides. Remove chicken
from pan and drain off any excess oil. Add garlic
to pan; saute over medium heat for 2 minutes.
Stir in tomato paste and slowly add chicken stock,
scraping to dissolve any bits clinging to bottom of pan.
Increase heat to medium-high; add vinegar and honey
and rapidly boil for 3 minutes to reduce
liquid to one cup.
Return chicken to pan; reduce heat to medium.
Cook, turning, about 30 minutes or until liquid
thickens and becomes a dark mahogany glaze and
chicken is done.
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