Email to Debbie Powell      

Recipe Categories: Tag's HOME PAGEAPPETIZERS BBQ BEVERAGES BREAD BREAKFAST CAKESandPIES CANDY CASSEROLES ChristmasFood COOKIES CORE CROCKPOT DESSERTS FISHandSEAFOOD FRUIT JAMSandJELLIES MEATS Mexican PASTA PASTRIES PIZZA POULTRY RICE SALADandDRESSING SANDWICHES SAUCES SnackIdeas SNACKS SOUPSandSTEWS TIPS VEGETABLES

Chicken Parmigiana




Source of Recipe


Weight Watcher Boards


Recipe Introduction


4 servings @ 6 points each


List of Ingredients




1 pound boneless, skinless chicken breast(s), pounded thin (four 4 oz pieces)
2 large egg white(s), lightly beaten
1/2 cup dried bread crumbs
1 Tbsp Italian seasoning, dried
1 tsp olive oil
1 1/2 cup canned tomato sauce
1/2 cup part-skim mozzarella cheese, shredded
1 Tbsp grated Parmesan cheese



Recipe



1. Preheat oven to 350¼F. Coat an 8-inch square pan with cooking spray.

2. Dip chicken in egg whites, and turn to coat. Then mix bread crumbs with Italian seasoning and dip chicken in bread-crumb mixture; turn to coat thoroughly.

3. Heat oil in a large skillet; add chicken. Cook until lightly browned and no longer pink in center, about 4 minutes per side; place on paper towels to drain.

4. Pour 1/2 cup of sauce into prepared baking dish; place chicken in dish and pour remaining sauce evenly over chicken. Sprinkle with cheeses and bake until bubbly, about 25 minutes