Chicken and Veggie Couscous
Source of Recipe
SparksPeople
Recipe Introduction
Calories 186.0
Total Fat 5.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 21.9 mg
Sodium 525.8 mg
Potassium 207.2 mg
Total Carbohydrate 22.7 g
Dietary Fiber 1.8 g
Sugars 0.8 g
Protein 12.4 g
List of Ingredients
8 oz. chicken breast, no skin
3/4 cup carrot, chopped
1/2 cup celery, diced
1/2 cup onion, chopped
2 tbsp fresh basil, chopped
2 tbsp olive oil
1 tsp garlic salt
1 cup couscous (dry)
1 cup fat free chicken broth Recipe
In large skillet, sautee vegetables in olive oil for 5-6 minutes.
Add basil, garlic salt, couscous, chicken, and broth.
Bring to a boil.
Cover, remove from heat, and let stand 5-8 minutes.
Number of Servings: 6
4 Points Per Serving
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