Honey-Pecan Crusted Chicken
Source of Recipe
WW Review Board (KimL sent to me)
Recipe Introduction
Yield: 8 servings / Points: 6 per serving
List of Ingredients
1/4 teaspoon salt
1/4 teaspoon pepper
4 (6-ounce) skinned chicken breast halves
8 (4-ounce) chicken drumsticks, skinned
1/4 cup honey
2 tablespoons Dijon mustard
3/4 teaspoon paprika
1/8 teaspoon garlic powder
1-1/4 cups finely crushed cornflakes (about 4 cups uncrushed cereal)
1/2 cup finely chopped pecans
Cooking spray
Recipe
Sprinkle salt and pepper evenly over chicken; set aside.
Combine honey, mustard, paprika, and garlic powder in a small bowl; stir well.
Combine cornflakes and pecans in a shallow dish; stir well.
Brush both sides of chicken with honey mixture; dredge in cornflake mixture.
Place chicken pieces on a large baking sheet coated with cooking spray.
Lightly coat chicken with cooking spray, and bake at 400; for 40 minutes or until done.
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