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Recipe Categories:

    100 Calorie Snacks


    Source of Recipe


    various sources

    Recipe Introduction


    All of these are 100 calories each.... These are much better than the "empty calorie" 100 calorie packs of cookies and crackers we can buy in the stores...

    List of Ingredients




    1. Half an apple with 2 teaspoons of peanut butter
    2. An orange and a few dry-roasted nuts
    3. 10 cashew nuts
    4. 10 almonds
    5. 2 ounces of lean roast beef
    6. Half a small avocado
    7. 3 ounces cooked whole-grain noodles with 1 fresh tomato and 1/2 ounce hard cheese
    8. 1 seven-grain Belgian waffle
    9. 4 mini rice cakes with 2 tablespoons low-fat cottage cheese
    10. 3 ounces low-fat cottage cheese and 3 whole-wheat crackers
    11. 1/4 cup fat-free ranch dressing with mixed raw veggies
    12. 6 Wheat Thins crackers with two teaspoons of peanut butter (or any nut butter)
    13. 1 small baked potato with 1/2 cup salsa and 2 tablespoons of fat-free sour cream
    14. 1/3 cup of unsweetened applesauce with 1 slice of whole-wheat toast, cut into 4 strips for dunking
    15. 1/2 cup frozen orange juice, eaten as sorbet
    16. 2 large graham cracker squares with 1 teaspoon peanut butter
    17. 3 handfuls of unbuttered popcorn, seasoned with herbs
    18. 4-6 ounces of no-fat or low-fat yogurt
    19. A 5-ounce tossed salad with lettuce, tomato, cucumber and 1/4 cup fat-free dressing
    20. Half a "finger" of string cheese with 4 whole-wheat crackers

    Recipe




 

 

 


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