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Vegetable Couscous




Source of Recipe


SparksPeople


Recipe Introduction


Calories 219.6

Total Fat 4.0 g

Saturated Fat 0.5 g

Polyunsaturated Fat 0.5 g

Monounsaturated Fat 2.6 g

Cholesterol 0.0 mg

Sodium 14.4 mg

Potassium 362.5 mg

Total Carbohydrate 40.3 g

Dietary Fiber 3.7 g

Sugars 0.0 g

Protein 6.5 g



List of Ingredients




1 small onion, chopped

3 cloves garlic, minced and pressed

2 medium green bell peppers, chopped

1 tablespoon olive oil

1 cup dry couscous

1 1/2 cups water

2 small tomatoes, cut into wedges




Recipe



1. Sauté onion, garlic and green pepper in oil in a large skillet until soft, then push to sides of pan.

2. In the center of the skillet, pour in the couscous. Add the water to the couscous, stirring gently. Top this mixture with tomato wedges and the cooked green peppers; cover pan for 3 minutes.

3. Add a little water and cook longer, if needed. Couscous should be light and fluffy.

Serves 4.

4 Points Per Serving