Crunchy Chicken Roll-Ups
Source of Recipe
Weight Watchers 15 Minute Cookbook, pg. 108
Recipe Introduction
6 WW points per serving
List of Ingredients
- 1 lb. boneless, skinless chicken breasts
- 1 c. alfalfa sprouts
- 1/2 c. sliced water chestnuts
- 1/2 c. fat-free creamy Italian dressing
- 4 8-inch fat free flour tortillas
- 4 green leaf lettuce leaves
Instructions
- Add enough water to a large saucepan or Dutch oven to cover chicken. Bring water to a boil over medium-high heat; reduce heat to low. Add chicken, and simmer 10 minutes or until chicken is done. While chicken cooks, combine water chestnuts, sprouts, and dressing in a bowl.
- Remove chicken from Dutch oven; cool slightly and chop, Add chopped chicken to sprout mixture, tossing well.
- Wrap tortilla in plastic wrap, and microwave at HIGH 30 seconds or until heated. Place a lettuce leaf on each tortilla; spoon chicken mixture evenly onto each lettuce leaf. Roll up each tortilla, ans serve immediately.
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