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    Orange Shake

    List of Ingredients




    1 cup orange juice, preferably freshly squeezed
    1/2 cup skim milk
    1 teaspoon sugar
    1/4 teaspoon vanilla extract

    Recipe



    Place all ingredients in a blender and process until smooth. Pour into glasses. Nutrition Information per Serving: 93 calories 3 g protein 18 g carbohydrate 1 g fat (10% of calories) 33 mg sodium

    Serves:2

 

 

 

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