Black Bean "Burgers"
List of Ingredients
3 16-oz cans black beans -- rinsed & drained
1 1/2 cups uncooked regular oats
1 medium onion, chopped
2 jalapeno peppers, seeded & chopped
3/4 cup chopped fresh cilantro
2 large eggs (or substitute) -- lightly beaten
1 teaspoon salt
1/4 cup flour
1/4 cup cornmeal
1 tablespoon vegetable oil
8 hamburger buns Recipe
Coarsely mash beans with a fork. Combine beans and next 6 ingredients; shape into 8 patties. Stir together flour and cornmeal and dredge patties in mixture.
Cook patties in hot oil in a large non-stick skillet over medium-high heat for 5 minutes on each side or until lightly browned.
Drain on paper towels. Serve on buns with condiments of your choice (lettuce, tomato, onion, mayonnaise, ketchup, mustard, salsa, etc.).
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