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Asian Party Mix




Source of Recipe


Cooking Light-12/01






List of Ingredients



• 2 cups crispy corn cereal squares (such as Corn Chex)
  
• 2 cups crispry rice cereal squares (such as Rice Chex)
  
• 2 cups sesame rice crackers, broken
  
• 1 cup tiny fat-free pretzel twists
  
• 1/4 cup wasabi peas
  
• 1/4 cup lightly salted dry-roasted peanuts
  
• 3 tablespoons unsalted butter
  
• 1 tablespoon sugar
  
• 1 tablespoon curry powder
  
• 1 tablespoon low-sodium soy sauce
  
• 1 teaspoon Worcestershire sauce
  
• 1/2 teaspoon garlic powder
  
• 1/2 teaspoon ground cumin
  
• 1/4 teaspoon salt
  
• 1/4 teaspoon ground red pepper
  
• cooking spray
  






Instructions



1. Preheat oven to 200 degrees.
   
2. Combine the first 6 ingredients in a large bowl; set aside. Melt the butter in a small saucepan over medium heat. Add sugar and remaining ingredients, stirring with a whisk. Pour butter mixture over cereal mixture; tossing gently to coat. Spread the mixture onto a jelly roll pan coated with cooking spray. Bake at 200 for 45 minutes. Cool completely before serving.
   
   
3. Yield: 8 cups
   
4. serving size: 1/2 cup. 116 cal, 3.7g fat, 2.9g pro, 18.6g carb, 1.2g fiber, 6mg chol, 2.8g iron, 269mg sod, 38mg calc.