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Asian Barbecued Chicken




Source of Recipe


Cooking Light-3/02






List of Ingredients



• 1/4 cup packed brown sugar
  
• 1/4 cup low-sodium soy sauce
  
• 1 tablespoon fresh lime juice
  
• 1/2 teaspoon crushed red pepper
  
• 1/4 teaspoon curry powder
  
• 3 cloves garlic, minced
  
• 8 (6 ounce) chicken thighs, skinned
  
• cooking spray
  
• lime wedges (optional)
  
• green onion tops (optional)
  






Instructions



1. Combine the first 6 ingredients in a large zip-top plastic bag; add chicken. Seal and marinate in refrigerator 4 hours, turning occasionally.
   
   
2. Prepare grill.
   
   
3. Remove chicken from bag; reserving marinade. Place marinade in a small saucepan. Bring to a boil; cook 1 minute.
   
4. Place chicken on grill rack coated with cooking spray; grill 20 minutes or until done, turning and basting frequently with marinade. Garnish with lime wedges and green onion tops, if desired.
   
   
5. Yield: 4 servings (serving size: 2 thighs). 297 cal, 7.7g fat, 39.2g pro, 16.1g carb, 0.4g fiber, 161mg chol, 2.7mg iron, 706mg sod, 39mh calc.