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    Asian Barbecued Chicken


    Source of Recipe


    Cooking Light-3/02


    List of Ingredients


    • 1/4 cup packed brown sugar
    • 1/4 cup low-sodium soy sauce
    • 1 tablespoon fresh lime juice
    • 1/2 teaspoon crushed red pepper
    • 1/4 teaspoon curry powder
    • 3 cloves garlic, minced
    • 8 (6 ounce) chicken thighs, skinned
    • cooking spray
    • lime wedges (optional)
    • green onion tops (optional)


    Instructions


    1. Combine the first 6 ingredients in a large zip-top plastic bag; add chicken. Seal and marinate in refrigerator 4 hours, turning occasionally.

    2. Prepare grill.

    3. Remove chicken from bag; reserving marinade. Place marinade in a small saucepan. Bring to a boil; cook 1 minute.
    4. Place chicken on grill rack coated with cooking spray; grill 20 minutes or until done, turning and basting frequently with marinade. Garnish with lime wedges and green onion tops, if desired.

    5. Yield: 4 servings (serving size: 2 thighs). 297 cal, 7.7g fat, 39.2g pro, 16.1g carb, 0.4g fiber, 161mg chol, 2.7mg iron, 706mg sod, 39mh calc.


 

 

 


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