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Asian Pork Medallions

Source of Recipe


Cooking Light-4/03






List of Ingredients



• cooking spray
  
• 1 pound pork tenderloin, trimmed and cut crosswise into 8 pieces
  
• 1/2 teaspoon salt
  
• 1 tablespoon bottled minced garlic
  
• 1 tablespoon bottled ground fresh ginger
  
• 2 teaspoons dark sesame oil
  
• 1/2 cup water
  
• 2 tablespoons orange marmalade
  
• 1 teaspoon low-sodium soy sauce
  






Instructions



1. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle pork with salt. Combine garlic, ginger, and oil in a large bowl. Add prok; toss to coat. Add pork to pan; saute 3 minutes on each side or until done. Remove pork from pan; keep warm.
   
   
2. Add water and remaining ingredients to pan; bring to a boil. Reduce heat; simmer 3 minutes. Spoon sauce over pork.
   
   
3. Yield: 4 servings (serving size: 2 pork medallions and 1 tablespoon sauce). 186 cal, 6.2g fat, 24.1g pro, 7.7g carb, 0.1g fiber, 74mg chol, 1.5mg iron, 401mg sod, 14mg calc.