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Bok Choy with Mushrooms and Shallots

Source of Recipe


posted by sherri






List of Ingredients



• 2 teaspoons canola or olive oil
  
• 1 (8 ounce) package of mushrooms
  
• 2 shallots, minced
  
• 1 garlic clove, minced
  
• 1 1/2 pounds of bok choy, rinsed and chopped into 1 inch pieces
  
• 2 teaspoons lite soy sauce
  
• 1 teaspoon lemon zest
  
• salt and pepper, to taste
  






Instructions



1. In large skillet or wok, heat oil over medium high heat. Add mushrooms, shallots, garlic and stir fry until mushrooms darken, about 5 minutes.
   
   
2. Add bok choy, and stir fry for about 8-10 minutes until tender. Sprinkle with soy sauce, lemon zest and salt and pepper, to taste. Serve.
   
   
3. Makes 4 servings
   
   
4. Per serving: 60 calories, 3 gm fat, (