member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Terry Ward      

Recipe Categories:

    Chicken and Noodles with Peanut Sauce


    Source of Recipe


    Cooking Light-5/02


    List of Ingredients


    • 5 ounces uncooked Japanese curly noodles (chucka soba)
    • 1/2 cup fat-free less-sodium chicken broth
    • 1/3 cup hoisin sauce
    • 1/4 cup creamy peanut butter
    • 2 tablespoons rice vinegar
    • 2 tablespoons ketchup
    • 1/4 teaspoon crushed red pepper
    • 2 teaspoons dark sesame oil, divided
    • 1 pound chicken breast tenders
    • 1 1/2 cups red bell pepper strips
    • 1 tablespoon bottled ground fresh ginger (such as Spice World)
    • 1 teaspoon bottled minced garlic
    • 1/2 cup chopped green onions, divided


    Instructions


    1. Cook noodles according to package directions; drain.

    2. Combine broth and next 5 ingredients (broth through red pepper) in a bowl; stir well with a whisk.

    3. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add the chicken; saure 4 minutes. Add bell pepper; saute 3 minutes. Remove from heat. Combine chicken mixture and noodles in a large bowl.

    4. Heat 1 teaspoon oil in pan over medium heat. Add ginger and garlic; cook 15 seconds. Stir in broth mixture; cook 30 seconds, stirring constantly. Add the broth mixture and 1/4 cup green onions to noodle mixture; toss well. Sprinkle with 1/4 cup green onions.

    5. Yield: 5 servings (serving size: 1 cup). 353 cal, 10.9g fat, 28.5g pro, 36g carb, 2.3g fiber, 53mg chol, 1.5mg iron, 663mg sod, 21mg calc.


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |