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Wasabi-Miso Marinated Flank Steak

Source of Recipe


Cooking Light-3/02






List of Ingredients



• 1/4 cup yellow miso (soybean paste)
  
• 1/4 cup mirin (sweet rice wine)
  
• 1/4 cup dry white wine
  
• 1 tablespoon wasabi powder
  
• 1 tablespoon rice vinegar
  
• 1 (1 pound) flanl steak, trimmed
  
• cooking spray
  






Instructions



1. Combine first 5 ingredients in a small bowl; stir well with a whisk. Combine miso mixture and steak in a large zip-top plastic bag. Seal and marinate in refrigerator 2 hours.
   
   
2. Prepare grill or broiler.
   
   
3. Remove steak from bag, reserving marinade. Place steak on grill rack or broiler pan coated with cooking spray. Grill or broil 6 minutes on each side or until desired degree of doneness, basting occasionally with reserved marinade.
   
   
4. Yield: 4 servings (serving size: 3 ounces steak). 252 cal, 9.5g fat, 25.2g peo, 9g carb, 0.9g fiber, 57mg chol, 2.4mg iron, 817mg sod, 20mg cal.