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Spiced Carrot Bran Muffins

posted by BlueMoose





List of Ingredients



• 1 cup all-Bran® Cereal
  
• 1 cup buttermilk
  
• 1 egg -- beaten
  
• 3/4 cup carrots -- finely shredded
  
• 3 tablespoons oil
  
• 1/2 cup all-purpose flour
  
• 1/2 cup wheat flour
  
• 1/4 cup brown sugar
  
• 2 teaspoons baking powder
  
• 3/4 teaspoon cinnamon
  
• 1/2 teaspoon baking soda
  
• 1/2 teaspoon salt
  






Instructions



1. Preheat oven to 400 F. In a bowl, combine bran cereal and buttermilk. Let stand for 5 minutes. Add egg, carrots, and oil; mix well. In another bowl combine flour, brown sugar, baking powder, cinnamon, baking soda and salt. Add bran mixture; stir until just blended. Spoon batter into greased or paper lined muffin tin. Bake for 15 to 20 minutes.
   
   
2. Per Serving : 109 Calories; 4g Fat (33.0% calories from fat); 3g Protein; 16g Carbohydrate; 3g Dietary Fiber; 16mg Cholesterol; 263mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates.