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Whole Wheat Orange Juice Muffins

Source: Cooking Light-11/00






List of Ingredients



• 1 1/2 cups all-purpose flour
  
• 1/2 cup whole wheat flour
  
• 1/2 cup sugar
  
• 2 teaspoons baking powder
  
• 2/3 teaspoon salt
  
• 1/2 teaspoon ground cinnamon
  
• 1 cup orange juice
  
• 1/4 cup vegetable oil
  
• 1 1/2 teaspoons grated lemon rind
  
• 1 large egg, lightly beaten
  
• 1/2 cup golden raisins
  
• 1 tablespoon sugar
  






Instructions



1. Preheat oven to 400 degrees F.
   
2. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients (flour through cinnamon) in a medium bowl; stir well with a whisk. Make a well in the center of mixture. Combine juice, oil, rind, and egg; add to flour mixture, stirring just until moist. Stir in raisins. Spoon batter into 12 muffin cups coated with cooking spray. Sprinkle evenly with 1 tablespoon sugar. Bake at 400 degrees for 20 minutes or until muffins spring back when touched lightly in center. Remove from pan. Cool completely on a wire rack.
   
   
3. Yield: 1 dozen
   
   
4. serving size: 1 muffin 189 cal, 5.5 g fat, 3.2 g pro, 33 g carb, 18 mg chol, 235 mg sod.