Email to Terry Ward      

Recipe Categories: Terrytx's HOME PAGEAPPETIZERS Asian Beef BREAD BREAKFAST BrowniesandBars Cake Canning CASSEROLES Christmas01 Christmas2000 Condiments Cookies CROCKPOT DESSERTS FISHandSEAFOOD Grilling Ham KidsCooking Lamb LOWFAT MARINADES PASTA Pie PIZZA Pork POULTRY RICE SALADandDRESSING SANDWICHES SAUCES SideDish SNACKS SOUPSandSTEWS SouthwesternMexican VEGETABLES VEGETARIAN

De-lish Oatmeal




Source of Recipe


Cooking Light-4/03






List of Ingredients



• 3/4 cup water
  
• 3/4 cup apple juice
  
• 1 cup organic rolled oats
  
• 1/2 teaspoon salt
  
• 1/2 cup diced pear
  
• 1/4 cup sweetened dried cranberries
  
• 1/2 teaspoon ground cinnamon
  
• 1/4 teaspoon vanilla extract
  
• 1/4 cup chopped pecans, toasted
  
• 1/4 cup fat-free milk
  






Instructions



1. Bring water and apple juice to a boil in a large saucepan. Stir in oats and salt; reduce heat to low, and cook 3 minutes, stirring occasionally.
   
   
2. Add pear, cranberries, cinnamon, and vanilla, stirring gently to combine; cook 3 minutes or until oats are tender. Stir in pecans and milk.
   
   
3. Yield: 3 servings (serving size: about 3/4 cup). 256 cal, 8.4g fat, 6.2g pro, 40.6g carb, 5g fiber, 0mg chol, 1.5mg iron, 403mg sod, 56mg calc.