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Lumberjack Hash

Source of Recipe


Cooking Light-4/02






List of Ingredients



• 2 teaspoons vegetable oil
  
• 2 teaspoons butter
  
• 1 cup chopped onion
  
• 1 cup chopped green bell pepper
  
• 2 cloves garlic, minced
  
• 8 cups frozen shredded hash brown potatoes, thawed (about 1 pound)
  
• 1/2 teaspoon salt
  
• 1/2 teaspoon black pepper
  
• 4 ounces 33%-less-sodium ham, diced
  
• 3/4 cup (3 ounces) reduced-fat shredded cheddar cheese
  






Instructions



1. Heat oil and butter in large nonstick skillet over medium heat. Add onion; cook 5 minutes. Add bell pepper and garlic; cook 3 minutes. Add potatoes, salt, pepper, and ham; cook16 minutes or until potatoes are golden brown, stirring occasionally. Top with cheese; cook 2 minutes or until cheese melts.
   
   
2. Yield: 4 servings (serving size: 1 1/4 cups). 276 cal, 9.1g fat, 15.5g pro, 33.7g carb, 3.5g fiber, 33mg chol, 0,8mg iron, 738mg sod, 208mg calc.