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Pumpkin Waffles




Source of Recipe


Cooking Light-10/01






List of Ingredients



• 1 cup all-purpose flour
  
• 2 teaspoons baking powder
  
• 1/4 teaspoon ground cinnamon
  
• 1/8 teaspoon salt
  
• 1/8 teaspoon ground cloves
  
• 1 cup 1% low-fat milk
  
• 1/2 cup pumpkin puree
  
• 1/4 cup packed dark brown sugar
  
• 1 tablespoon vegetable oil
  
• 1 large egg, lightly beaten
  
• cooking spray
  
• 
  






Instructions



1. Lightly spoon flour into dry measuring cup; level with a knife. Combine flour and next 4 ingredients (flour through cloves) in a large bowl, and make a well in the center of mixture. Combine milk and next 4 ingredients (milk through egg) in a bowl, ad add to flour mixture. Stir just until moist.
   
   
2. Coat a waffle iron with cooking spray; preheat. Spoon about 1/4 cup batter per waffle onto hot waffle iron, spreadig the batter to the edges. Cook 5 to 7 minutes or until steam stops; repeat procedure with remaining batter.
   
   
3. Yield: 8 waffles (servig size): 2 waffles). 255 cal, 5.7g fat, 7.4g pro, 44.1g carb, 2g fiber, 57mg chol, 2.6mg iron, 372mg sod, 237mg calc.