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Tortitas de Maiz




Source of Recipe


Cooking Light-10/02






List of Ingredients



• 1 cup water
  
• 1 cup 2% low-fat milk
  
• 1/2 cup sugar
  
• 2 tablespoons butter
  
• 1/4 teaspoon salt
  
• 1 1/2 cups yellow cornmeal
  
• 1 tablespoon vanilla extract
  
• 3 large eggs, lightly beaten
  
• cooking spray
  






Instructions



1. Combine first 5 ingredient in a medium saucepan; bring to a boil. Gradually add cornmeal, stirring constantly with a whisk. Remove from heat; cool 10 minutes. Add vanilla and eggs, stirring well with a whisk.
   
2. Heat a nonstick skillet coated with cooking spray over medium-high heat. Spoon about 1/3 cup batter into pan. Cook 2 1/2 minutes on each side or until golden brown. Repeat procedure with remaining batter.
   
3. Yield: about 9 servings (serving size: 1 cake). 192 cal, 5.1f fat, 5g pro, 30.7g carb, 1.7g fiber, 80mg chol, 0.5mg iron, 127mg sod, 43mg calc.