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Bourbon and Brown Sugar Flank Steak with Garlic-Chive Mashed Potatoes

Source of Recipe


Cooking Light-9/02






List of Ingredients



• Steak:
  
• 1/4 cup packed brown sugar
  
• 1/4 cup minced green onions
  
• 1/4 cup bourbon
  
• 1/4 cup low-sodium soy sauce
  
• 1/4 cup Dijon mustard
  
• 1/2 teaspoon freshly ground black pepper
  
• 1/4 teaspoon Worcestershire sauce
  
• 1 (2 pound) flank steak, trimmed
  
• cooking spray
  
• 1/2 teaspoon cornstarch
  
• Potatoes:
  
• 3 pounds small red potatoes
  
• 6 cloves garlic, peeled
  
• 1/2 cup reduced-fat sour cream
  
• 1/3 cup 2% low-fat milk
  
• 2 1/2 tablespoons butter
  
• 1 teaspoon salt
  
• 1/4 teaspoon freshly ground black pepper
  
• 1/4 cup chopped fresh chives
  
• Garnish:
  
• 8 chives, cut into 1-inch pieces
  






Instructions



1. To prepare steak, combine first 7 ingredients in a large zip-top plastic bag; add steak. Seal and marinate in refrigerator 8 hours or overnight, turning bag occasionally. Remove steak from bag, reserving marinade.
   
   
2. Prepare grill.
   
   
3. Place steak on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness. Let stead 10 minutes. Cut diagonally across grain into thin slices.
   
   
4. Combine reserved marinade and cornstarch in a saucepan. Bring to a boil; cook 1 minute, stirring constantly.
   
   
5. To prepare potatoes, place potatoes and garlic in a large Dutch oven; cover with water. Bring to a boil. Reduce heat; simmer 30 minutes or until tender. Drain.
   
   
6. Return potatoes and garlic to pan, and place over medium heat. Add sour cream, milk, butter, salt, and 1/4 teaspoon pepper. Mash potato mixture to desired consistency with a potato masher. Stir in chopped chives. Mound 3/4 cup potatoes on each of 8 plates; arrange 3 ounces of steak around each serving of potatoes. Drizzle 1 tablespoon sauce on each plate; sprinkle with chive pieces, if desired.
   
   
7. 456 cal, 15.4g fat, 29.1g pro, 45.9g carb, 3.7g fiber, 77mg chol, 4.8mg iron, 887mg sod, 84mg calc.