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Cajun Flank Steak




Source of Recipe


Source: Cooking Light-5/03






List of Ingredients



• 1 tablespoon garlic powder
  
• 1 tablespoon onion powder
  
• 2 teaspoons sugar
  
• 2 teaspoons paprika
  
• 1 teaspoon chili powder
  
• 3/4 teaspoon salt
  
• 1/2 teaspoon black pepper
  
• 1/4 teaspoon ground red pepper
  
• 1 pound flank steak, trimmed
  
• cooking spray
  






Instructions



1. Combine first 8 ingredients in a small bowl. Rub spice mixture over both sides of steak.
   
2. Heat a large nonstick grill pan coated with cooking spray over medium-high heat. Add steak and cook 5 minutes on each side. Cut steak diagonally across grain into thin slices.
   
3. Servings: 4
   
4. 195 cal, 9g fat,22.7g pro, 6.1g carb, 0.9g fiber54mg chol, 2.6mg iron, 512mg sod, 19mg calc.