member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Terry Ward      

Recipe Categories:

    Caribbean Jerk Pork and Rice Casserole

    Betty Crocker Comfort Casseroles January 2001 Page 10


    List of Ingredients


    • 1 pound pork boneless loin -- cut into 3/4" pieces
    • 1 1/2 teaspoons jerk seasoning -- dry
    • 1 teaspoon grated ginger root
    • 1 tablespoon vegetable oil
    • 1/2 cup coarsely chopped red bell pepper
    • 1 (8 ounce) can pineapple tidbits -- drained and juice reserved
    • 1/4 cup lime juice
    • 1 cup uncooked regular long-grain rice
    • 2 tablespoons honey
    • 4 medium green onions -- cut into 1/4" pieces
    • 1/4 cup salted cashew pieces
    • 2 tablespoons chopped fresh cilantro


    Instructions


    1. Heat oven to 350 degrees. Spray rectangular baking dish, 11 x 7 x 1 1/2-inches, with cooking spray.
    2. Mix pork, 1 teaspoon of the jerk seasoning and the gingerroot. Heat oil in 10 inch skillet over medium-high heat. Cook pork mixture and bell pepper inoil 3 to 5 minutes, stirring occasionally, until pork is brown. Spoon into baking dish.

    3. Mix reserved pineapple juice, lime juice and enough water to equal 2 cups.Pour over pork mixture. Stir in rice, honey and remaining 1/2 teaspoon jerk seasoning.

    4. Cover and bake 45 minutes. Stir in pineapple and onions. Sprinkle withcashews. Bake uncovered about 15 minutes or until pork is no longer pinkand liquid is absorbed. Sprinkle with cilantro.

    5. Serving Size : 4


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |