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Thai-Style Pork Stew

Recipe Introduction


Cooking Light





List of Ingredients



• Stew:
  
• 2 pounds boned pork loin, cut into 4 pieces
  
• 2 cups julienne-cut red bell pepper
  
• 1/4 cup teriyaki sauce
  
• 2 tablespoons rice or white wine vinegar
  
• 1 teaspoon crushed red pepper
  
• 2 garlic cloves, minced
  
• 1/4 cup creamy peanut butter
  
• Remaining ingredients:
  
• 6 cups hot cooked basmati rice
  
• 1/2 cup chopped green onions
  
• 2 tablespoons chopped, dry-roasted peanuts
  
• 8 lime wedges
  






Instructions



1. To prepare stew, trim fat from pork; discard fat. Place pork, bell pepper, and next 4 ingredients in an electric slow cooker. Cover with lid, and cook on low-heat setting 8 hours. Remove pork from slow cooker, and coarsely chop. Add peanut butter to liquid in slow cooker; stir well. Stir in pork.
   
   
2. Combine stew and rice in a large bowl. Top each serving with onions and peanuts; serve with lime wedges.
   
   
3. Yield: 8 servings (serving size: 1 cup stew, 1 tablespoon green onions, about 1/2 teaspoon peanuts, and 1 lime wedge).
   
   
4. Calories 412 (30% from fat); Fat 13.6g (sat 3.6g, mono 6.2g, poly 2.5g); Protein 28.9g; Carb 42.3g; Fiber 2.1g; Chol 64mg; Iron 2.9mg; Sodium 425mg; Calc 37mg.