Email to Terry Ward      

Mini Frittatas with Ham and Cheese

Source of Recipe


Cooking Light-12/01






List of Ingredients



• cooking spray
  
• 1/2 cup finely chopped onion
  
• 3/4 cup chopped reduced-fat ham (about 2 ounces)
  
• 1/3 cup (about 1 1/2 ounce) shredded reduced-fat extra-sharp cheddar cheese
  
• 2 tablespoons chopped fresh chives
  
• 1/8 teaspoon dried thyme
  
• 1/8 teaspoon black pepper
  
• 4 large egg whites
  
• 1 large egg
  






Instructions



1. Preheat oven to 350 degrees.
   
   
2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; saute 2 minutes or until crisp-tender. Add ham; saute 3 minutes. Remove from heat; cool 5 minutes. Combine remaining ingredients in a bowl; stir with a whsik. Add ham mixture, stirring with a whisk. Spoon mixture into 24 miniature muffin cups coated with cooking spray. Bake at 350 for 20 minutes or until set.
   
   
3. Servings: 8
   
   
4. serving size: 3 frittatas. 39 cal, 1.3g fat, 4.4g pro, 2.3g carb, 0.4g fiber, 32mg chol, 121mg sod, 80mg calc.