Email to Terry Ward      

Recipe Categories: Terrytx's HOME PAGEAPPETIZERS Asian Beef BREAD BREAKFAST BrowniesandBars Cake Canning CASSEROLES Christmas01 Christmas2000 Condiments Cookies CROCKPOT DESSERTS FISHandSEAFOOD Grilling Ham KidsCooking Lamb LOWFAT MARINADES PASTA Pie PIZZA Pork POULTRY RICE SALADandDRESSING SANDWICHES SAUCES SideDish SNACKS SOUPSandSTEWS SouthwesternMexican VEGETABLES VEGETARIAN

Black Bean-Mango Salsa




Source of Recipe


Cooking Light-3/03






List of Ingredients



• 1/4 cup finely chopped red onion
  
• 2 tablespoons chopped fresh cilantro
  
• 2 teaspoons finely chopped canned chipotle chile in adobo sauce
  
• 1 1/2 teaspoons finely chopped jalapeno pepper
  
• 1/2 teaspoon hot sauce (such as Tabasco)
  
• 1/4 teaspoon salt
  
• 1 mango, peeled and chopped
  
• 1 (15-ounce) can black beans, rinsed and drained
  






Instructions



1. Combine all ingredients in a bowl; toss well.
   
2. Yield: 5 servings (serving size: 1/2 cup). 118 cal, 0.6g fat, 6g pro, 23.5g carb, 6.6g fiber, 0mg chol, 1.5mg iron, 299mg sod, 26mg calc.