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Easy Baked Fish Fillets




Source of Recipe


Cooking Light-10/99






List of Ingredients



• 1 1/2 pounds grouper or other white fish fillets
  
• 1 tablespoon fresh lime juice
  
• 1 tablespoon light mayonnaise
  
• 1/8 teaspoon onion powder
  
• 1/8 teaspoon black pepper
  
• 1/2 cup fresh breadcrumbs
  
• 1 1/2 tablespoon butter or stick margarine, melted
  
• 2 tablespoon chopped fresh parsley
  






Instructions



1. Preheat ove to 425 degrees.
   
2. Place fish in an 11 x 17 baking dish coated with cooking spray. Combine lime juice through pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425 for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.
   
   
3. 4 servings of 5 oz of fish
   
4. 223 cal, 7.5 g fat, 33.6 g pro, 5.3 g carb