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Grilled Grouper with Plantains and Salsa Verde

Source of Recipe


Cooking Light-6/02






List of Ingredients



• olive oil-flavored cooking spray
  
• 1/4 teaspoon salt, divided
  
• 2 (6 ounce) grouper fillets (about 1/2 inch thick)
  
• 1 tablespoon fresh lime juice
  
• 1 tablespoon minced fresh cilantro
  
• 1/2 cup bottled green salsa
  
• 2 tablespoons reduced-fat sour cream
  
• chopped cilantro (optional)
  






Instructions



1. Heat a large grill pan coated with cooking spray over medium-high heat.
   
   
2. Cut plantain in half lengthwise; cut each half crosswise into 2 pieces. Spray plantain pieces with cooking spray; grill 4 minutes on each side or until golden and slightly soft. Sprinkle with 1/8 teaspoon salt.
   
   
3. Drizzle fish with juice; sprinkle with 1/8 teaspoon salt and minced cilantro. Grill 4 minutes on each side or until fish flakes easily when tested with a fork. Top fish with salsa and sour cream, and serve with plantain pieces. Garnish with chopped cilantro, if desired.
   
   
4. Yield: 2 servings (serving size: 1 fillet, 1 tablespoon sour cream, 1/4 cup salsa, and 2 plantain pieces). 307 cal, 4 g fat, 35.7g pro, 33.1g carb, 2.7g fiber, 68mg chol, 2.3mg iron, 702mg sod, 80mg calc.