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Grouper Veracruz

Source of Recipe


Cooking Light-12/02






List of Ingredients



• 4 (6 ounce) grouper fillets (3/4-inch thick)
  
• cooking spray
  
• 1 tablespoon olive oil
  
• 2 cups chopped onion
  
• 1 teaspoon ground cumin
  
• 1 clove garlic, minced
  
• 1/4 cup water
  
• 2 tablespoons chopped fresh cilantro
  
• 3 tablespoons fresh orange juice
  
• 2 tablespoons chopped pitted green olives
  
• 1 tablespoon fresh lime juice
  
• 1 tablespoon capers
  
• 2 tablespoons tomato paste
  
• 1 (10 ounce) can diced tomatoes and green chiles, undrained
  






Instructions



1. Preheat oven to 400 degrees.
   
   
2. Place fish in a 13 x 9-inch baking dish coated with cooking spray.
   
   
3. Heat oil in a large nonstick skillet over medium-high heat. Add onion; saute 3 minutes. Add cumin and garlic; saute 1 1/2 minutes. Add water and remaining ingredients; bring to a boil. Reduce heat; simmer 3 minutes or until slightly thick. Pour tomato mixture over fish.
   
   
4. Bake at 400 degrees for 20 minutes or until fish flakes easily when tested with a fork.
   
   
5. Yield: 4 servings (serving size: 1 grouper fillet and 1/2 cup sauce). 258 cal, 7g fat, 35g pro, 13.7g carb, 2.8g fiber, 63mg chol, 2.3mg iron, 663mg sod, 87mg calc.
   
   






Final Comments


Serving Ideas: Serve this dish over hot cooked rice to capture every bit of the flavorful sauce.