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Chicken Thighs with Thyme and Lemon




Source of Recipe


Cooking Light-7/02






List of Ingredients



• 1/2 teaspoon grated lemon rind
  
• 1 1/2 cups fresh lemon juice (about 6 lemons)
  
• 1/4 cup chopped fresh or 1 tablespoon dried thyme
  
• 1 tablespoon olive oil
  
• 2 1/2 tablespoons honey
  
• 16 skinless, boneless chicken thighs (about 3 pounds)
  
• 1/2 teaspoon salt
  
• 1/4 teaspoon black pepper
  
• cooking spray
  






Instructions



1. Place first 5 ingredients in a large zip-top plastic bag. Add chicken; seal bag. Chill 2 hours, turning occasionally.
   
   
2. Prepare grill or broiler.
   
   
3. Remove chicken from bag; discard marinade. Sprinkle chicken with salt and pepper. Place chicken on grill rack or broiler pan coated with cooking spray; cook 5 minutes on each side or until chicken is done.
   
   
4. Yield: 8 servings (serving size: 2 thighs). 212 cal, 7.1g fat, 27.4g pro, 9.8g carb, 0.4g fiber, 115mg chol, 1.7mg iron, 266mg sod, 23mg calc.