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Dry-Rub Steak with Fresh Fruit Salsa

Source of Recipe


Cooking Light-3/03






List of Ingredients



• Steak:
  
• 1 tablespoon fresh lime juice
  
• 1 1/2 teaspoons salt
  
• 1 1/2 teaspoons minced garlic
  
• 1 teaspoon chili powder
  
• 1 teaspoon finely chopped fresh or 1/4 teaspoon dried oregano
  
• 1 teaspoon freshly ground black pepper
  
• 1/2 teaspoon ground cumin
  
• 1 (2 pound) boneless sirloin steak
  
• Salsa:
  
• 1/2 cup finely chopped red onion
  
• 2 tablespoons fresh lime juice
  
• 1/2 teaspoon kosher salt
  
• 1 1/2 cups finely chopped peeled mango
  
• 1 cup finely chopped peeled kiki
  
• 1/2 cup quartered cherry tomatoes
  
• 1/4 cup chopped green onions
  
• 2 tablespoons minced fresh cilantro
  
• 1 tablespoon chopped fresh mint
  
• 1 teaspoon sugar
  
• 1 jalapeno pepper, seeded and minced
  
• cooking spray
  






Instructions



1. To prepare steak, combine first 7 ingredients; rub evenly over steak. Cover and refrigerate 2 hours or overnight.
   
   
2. Prepare grill or broiler.
   
   
3. To prepare salsa, combine red onion, 2 tablespoons juice, and 1/2 teaspoon salt, tossing to coat. Let stand 30 minutes. Combine mango and next 7 ingredients (mango through jalapeno) in a medium bowl. Add onion mixture; toss gently to combine.
   
   
4. Place steak on grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side or until desired degree of doneness. Place steak on a platter; let stand 5 minutes. Cut diagonally across grain into 1/4-inch thick slices. Serve with salsa.
   
   
5. Yield: 8 servings (serving size: 3 ounces beef and about 1/3 cup salsa). 229 cal, 9.1g fat, 24.7g pro, 12.g carb, 2.1g fiber, 66mg chol, 2.7mg iron, 535mg sod, 29mg calc.
   
   






Final Comments


Notes: The salsa is best if prepared just before the sirloin is grilled.