Email to Terry Ward      

Grilled Pork Chops with Sweet Peach Sauce

Recipe Introduction


Source: Cooking Light-6/01





List of Ingredients



• 3 tablespoons ground coriander
  
• 3 tablespoons paprika
  
• 3 tablespoons cracked black pepper
  
• 2 tablespoons kosher salt
  
• 2 tablespoons ground cumin
  
• 1 tablespoon brown sugar
  
• 4 (6 ounce) bone-in center cut pork chops (about 1/4-inch thick)
  
• cooking spray
  
• 1 cup Sweet Peach Sauce
  
• Sweet Peach Sauce:
  
• 1 tablespoon olive oil
  
• 2 cups sliced red onion
  
• 3 cups chopped peeled peaches
  
• 2 cups chopped tomato
  
• 2 tablespoons minced peeled fresh ginger
  
• 1/2 cup cider vinegar
  
• 1/2 cup fresh orange juice (about 1 orange)
  
• 1/3 cup packed brown sugar
  
• 1 teaspoon ground allspice
  
• 1/4 teaspoon kosher salt
  
• 1/4 teaspoon black pepper
  






Instructions



1. Prepare grill.
   
   
2. Combine the first 6 ingredients in a bowl. Rub the pork chops with 1/4 cup spice mixture, and reserve the remaining spice mixture for another use. Place the pork chops on grill rack coated with cooking spray. Cook the pork chops 4 minutes on each side or until done. Serve with Sweet Peach Sauce.
   
   
3. Yield: 4 servings (serving size: 1 chop and 1/4 cup sauce). 266 cal, 10.3 g fat, 26.5g pro, 17g carb, 72mg chol, 1083mg sod.
   
   
4. For Sauce: Heat the olive oil in a large nonstick skillet over medium-high heat. Add the onion, and saute for 10 minutes, stirring frequently. Add peaches, tomato, and ginger, and cook for 2 minutes. Add the vinegar and remaining ingredients, and bring to a boil. Reduce heat, and simmer for 20 minutes. Place the peach mixture in a food processor, and process until smooth.
   
   
5. Yield: 3 cups (serving size: 1 tablespoon). 16 cal, 0.3g fat, 0.2g pro, 3.4g carb, 0mg chol, 11mg sod.