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Shrimp Kebabs with Jalapeno-Lime Marinade

Recipe Introduction


Cooking Light





List of Ingredients



• 4 pounds large shrimp, peeled, deveined, and butterflied
  
• 1 cup thawed orange juice concentrate, undiluted
  
• 2 teaspoons grated lime rind
  
• 1/2 cup honey
  
• 4 teaspoons ground cumin
  
• 1/2 teaspoon salt
  
• 6 garlic cloves, minced
  
• 4 jalapenos, seeded and chopped
  
• 4 red bell peppers, cut into 1-inch cubes
  
• Lime wedges (optional)
  
• Cooking spray
  






Instructions



1. Combine first 9 ingredients in a large zip-top plastic bag; seal and marinate in refrigerator 30 minutes.
   
   
2. Remove shrimp from bag, reserving marinade. Thread the shrimp, bell pepper cubes, and lime wedges (if desired) onto 12 skewers. Prepare grill or broiler. Place skewers on grill rack or broiler pan coated with cooking spray; cook 4 minutes on each side or until shrimp are done, basting frequently with the marinade.
   
   
3. Yield: 12 servings (serving size: 1 kebab).
   
   
4. CALORIES 217 (10% from fat); FAT 2.4g (sat 0.4g, mono 0.4g, poly 0.9g); PROTEIN 24.2g; CARB 25.1g; FIBER .70g; CHOL 172mg; IRON 3.70mg; SODIUM 269mg; CALC 80mg
   
   






Final Comments


Note: You can substitute 3 pounds of skinned, boned chicken.