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West Indes Mahimahi

Source of Recipe


Cooking Light-9/02






List of Ingredients



• 1/4 cup fresh lime juice
  
• 1/4 cup fresh orange juice
  
• 3 tablespoons chopped fresh cilantro
  
• 3 tablespoons low-sodium soy sauce
  
• 2 tablespoons honey
  
• 2 teaspoons vegetable oil
  
• 3/4 teaspoon ground allspice
  
• 3/4 teaspoon ground cumin
  
• 2 finely chopped seed jalapeno peppers
  
• 2 cloves garlic, peeled
  
• 2 green onions, chopped
  
• 4 (6 ounce) mahimahi fillets
  
• cooking spray
  






Instructions



1. Combine the first 11 ingredients in a blender or food processor; process until smooth. Place fish in a shallow dish; pour marinade over fish. Cover and marinate in refrigerator 30 minutes, turning once.
   
   
2. Prepare grill or broiler.
   
   
3. Remove fish from dish; reserving marinade. Place fish on grill rack or broiler pan coated with cooking spray. Cook 5 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with marinade.
   
   
4. Servings: 4
   
   
5. 218 cal, 3.6g fat, 31.4g pro, 14.6g carb, 0.8g fiber, 120mg chol, 2.4mg iron, 548mg sod, 40mg calc.