member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Terry Ward      

Recipe Categories:

    Ham Steak with Corn Salsa

    LHJ ONLINE http://www.lhj.com


    List of Ingredients


    • Corn Salsa:
    • 1 teaspoon olive oil
    • 4 ears fresh corn, kernels cut off the cob
    • 1/4 teaspoon salt
    • 1/2 cup chopped onion
    • 1/4 cup chopped celery
    • 1/4 cup chopped tomato
    • 3 tablespoons chopped fresh cilantro
    • 2 tablespoons fresh lime juice
    • 2 teaspoons finely chopped jalapeno chile
    • Ham:
    • 2 teaspoons olive oil
    • 1/2 teaspoon cumin
    • 1 bone-in (1 lb.) reduced-sodium ham steak
    • Fresh cilantro sprigs, for garnish


    Instructions


    1. Make Corn Salsa: Heat a large nonstick skillet over high heat 2 minutes. Add oil and corn. Cook corn stirring, just until it begins to brown. Stir in salt.
      Transfer to medium bowl; stir in remaining ingredients.

    2. Combine oil and cumin in cup; rub over both sides of ham steak. Heat same skillet over medium-high heat 2 minutes. Cook steak until browned, about 3 minutes per side. Cut into serving pieces. Serve with salsa and garnish with cilantro sprigs, if desired. Makes 4 servings.

    3. Per serving: Calories 230
      Total Fat 8 g, Saturated Fat 2 g, Cholesterol 52 mg
      Sodium 1,056 mg, Carbohydrates 21 g, Protein 21 g.
      Calcium 18 mg, Fiber 3 g



 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |