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Baked Flounder with Fresh Lemon Pepper




Source of Recipe


Cooking Light-3/03






List of Ingredients



• 2 teaspoons grated lemon rind
  
• 1 tablespoon extra virgin olive oil
  
• 1 1/4 teaspoons black peppecorns, crushed
  
• 1/2 teaspoon salt
  
• 1 clove garlic, minced
  
• 4 (6 ounce) flounder fillets
  
• cooking spray
  
• lemon wedges (optional)
  






Instructions



1. Preheat oven to 425 degrees.
   
2. Combine first 5 ingredients. Place fillets on a jelly roll pan coated with cooking spray. Rub garlic mixture evenly over fillets. Bake at 425 for 8 minutes or until fish flakes easily with a fork. Serve with lemon wedges, if desired.
   
3. 189 cal, 5.4g fat, 32.2g pro, 1.2g carb, 0.4g fiber, 82mg chol, 0.8mg iron, 432mg sod, 39mg calc.