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Baked Onions with Feta




Source of Recipe


Cooking Light-5/02






List of Ingredients



• 4 medium Vidalia or other sweet onions
  
• olive oil-flavored cooking spray
  
• 1/2 cup fat-free less-sodium chicken broth
  
• 1/2 cup (2 ounces) crumbled feta cheese
  
• 1/4 cup dry breadcrumbs
  
• 1/2 teaspoon chopped fresh or 1/8 teaspoon dried thyme
  
• dash black pepper
  






Instructions



1. Preheat oven to 450 degrees.
   
2. Peel onions, leaving root ends intact. Trim top third of each onion, reserve for another use. Arrange onions, cut side down, in an 8-inch square baking pan coated with cooking spray; add chicken broth. Cover pan with foil; bake 450 for 30 minutes. Uncover and bake an additional 30 minutes. Carefull turn onions over with a spatula; bake an additional 30 minutes or until onions are soft and liquid has almost evaporated. Remove from oven.
   
   
3. Preheat broiler.
   
4. Combine feta, breadcrumbs, thyme and pepper; stir with a fork until well blended. Gently pat cheese mixture evenly onto cut sides of onions. Broil onions until cheese mixture begins to brown (about 1 minute).
   
   
5. Yield: 4 servings (serving size: 1 onion). 106 cal, 3.1g fat, 4.5g pro, 159g carb, 3.1g fiber, 10mg chol, 0.5mg iron, 306mg sod, 64mg calc.