Email to Terry Ward      

Barbecue Roasted Salmon

Recipe Introduction


Cooking Light-9/98





List of Ingredients



• 1/4 cup pineapple juice
  
• 2 tablespoons fresh lemon juice
  
• 4 (6oz) salmon fillets
  
• 2 tablespoons brown sugar
  
• 4 teaspoons chili powder
  
• 2 teaspoons grated lemon rind
  
• 3/4 teaspoon ground cumin
  
• 1/2 teaspoon salt
  
• 1/4 teaspoon ground cinnamon
  
• cooking spray
  
• lemon wedges, optional
  






Instructions



1. Combine first 3 ingredients in zip-top plastic bag; seal and marinate in refrigerator 1 hour, turning occasionally.
   
   
2. Preheat oven to 400 degrees.
   
   
3. Remove fish from bag; discard marinade. Combine sugar and next 5 ingredients in a bowl. Rub over fish; place in an 11x7-inch baking dish coated with cooking spray. Bake at 400 degrees for 12 minutes or until fish flakes easily when tested with a fork. Serve with lemon, if desired.
   
   
4. Servings: 4
   
   
5. 314 cal, 14.7g fat, 35.3g pro, 9g carb, 1g fiber, 111mg chol, 1.5mg iron. 405mg sod