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Broiled Seabass with Pineapple-Chili-Basil Glaze

Recipe Introduction


Source: Cooking Light-8/01





List of Ingredients



• 3 tablespoons pineapple preserves
  
• 2 tablespoons rice vinegar
  
• 1 teaspoon chopped fresh or 1/4 teaspoon dried basil
  
• 1/8 teaspoon crushed red pepper
  
• 1 clove garlic, minced
  
• 3/4 teaspoon salt, divided
  
• 4 (6 ounce) sea bass or other firm white fish fillets (about 1 inch thick)
  
• 1/4 teaspoon black pepper
  






Instructions



1. Preheat broiler.
   
   
2. Combine first 5 ingredients and 1/4 teaspoon salt in a small bowl.
   
   
3. Sprinkle the fillets with 1/2 teaspoon salt and black pepper. Place fillets on a broiler pan coated with cooking spray; broil 5 minutes. Remove from oven; brush fillet evenly with with glaze. Return to oven; broil for an additional 5 minutes or until fish flakes easily when tested with a fork.
   
   
4. Yield: 4 servings (serving size: 1 fillet). 208 cal, 3.4g fat, 31.4g pro, 10.7g carb, 70mg chol, 487mg sod.