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Chicken-Apple Crunch Salad




Source of Recipe


Cooking Light-12/02






List of Ingredients



• 2 cups cubed cooked chicken breast
  
• 1 cup diced Granny Smith apple
  
• 1/2 cup diced celery
  
• 1/4 cup raisins
  
• 2 tablespoons chopped green onions
  
• 1/3 cup lowfat mayonnaise
  
• 1 tablespoon reduced fat sour cream
  
• 1 teaspoon fresh lemon juice
  
• 1/4 teaspoon salt
  
• 1/4 teaspoon freshly ground black pepper
  
• 1/8 teaspoon ground cinnamon
  






Instructions



1. Combine first 5 ingredients in a large bowl. Combine mayonnaise and remaining ingredients, stirring well with a whisk. Add mayonnaise mixture to chicken mixture, tossing well to coat.
   
2. Yield: 4 servings (serving size 1 cup). 207 cal, 4.4g fat, 22.4g pro, 18.4g carb, 1.1g fiber, 61mg chol, 1.2mg iron, 402mg sod, 32mg calc.