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Corn and Jalapeno Waffles

Source of Recipe


Cooking Light-J/F/03






List of Ingredients



• cooking spray
  
• 1 3/4 cups all-purpose flour
  
• 2 teaspoons baking powder
  
• 1 teaspoon ground cumin
  
• 1/2 teaspoon baking soda
  
• 1/2 teaspoon salt
  
• 2 cups low-fat buttermilk
  
• 1 tablespoon vegetable oil
  
• 1 large egg
  
• 1/4 cup minced jalapeno peppers
  
• 1 (11-ounce) can whole-kernel corn, drained
  






Instructions



1. Coat a waffle iron with cooking spray, and preheat.
   
   
2. Lightly spoon flour into dry measuring cups, and level with a knife. Combine flour and next 4 ingredients (flour through salt) in a large bowl. Place buttermilk, oil and egg in a medium bowl; stir well with a whisk. Add buttermilk mixture to flour mixture; stir until smooth. Fold in jalapeno and corn.
   
   
3. Spoon about 1/2 cup batter onto hot waffle iron, spreading batter to edges. Cook 3 to 5 minutes or until done; repeat procedure with remaining batter. Cut each waffle into 4 pieces.
   
   
4. Yield: 14 servings (serving size: 2 pieces). 104 cal, 2.1g fat, 3.8g pro, 17.4g carb, 1.1g fiber, 17mg chol, 1mg iron, 289mg sod, 83mg calc.