Email to Terry Ward      

Crockpot Teriyaki Steak

Recipe Introduction


recipe posted by Joe





List of Ingredients



• 2 1/2 pounds Boneless chuck steak
  
• 2 tablespoons Oil
  
• 1 teaspoon Ground ginger
  
• 1/2 cup Soy sauce
  
• 1 tablespoon Sugar
  
• Clove garlic, crushed
  






Instructions



1. Cut steak into 1/8-inch thick slices. Combine remaining ingredients in a small bowl. Place meat in a crock-pot. Pour sauce over. Cover and cook on low for 6 to 8 hours.
   
   
2. Makes 6 servings. Serve wit rice.
   
   
3. Per serving: 62 Calories (kcal); 5g Total Fat; (64% calories from fat); 1g Protein; 4g Carbohydrate; 0mg Cholesterol; 1372mg Sodium
   
   
4. Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates