member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Terry Ward      

    Curried Beef with Potatoes and Peas

    Source of Recipe


    Cooking Light-6/00


    List of Ingredients


    • 1 pound ground round
    • 1 cup chopped onion
    • 1 cup frozen green peas
    • 2 teaspoons olive oil
    • 2 cups red potatoes, peeled and cut into 1/2-inch cubes (about 3/4 pound)
    • 1 cup fat-free, less-sodium chicken broth
    • 2 1/2 teaspoons curry powder
    • 1 tablespoon mango chutney (such as Sharwood's Major Grey)
    • 1/2 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper
    • Chopped fresh cilantro (optional)


    Instructions


    1. Cook beef and onion in a large nonstick skillet over medium-high heat until browned; stir to crumble. Stir in peas.

    2. While the meat mixture is cooking, heat oil in a large nonstick skillet over medium-high heat. Add potatoes; cook 8 minutes or until lightly browned. Add broth and curry; cook for 2 minutes. Add potato mixture, chutney, salt, and pepper to meat mixture; simmer 1 minute. Sprinkle with cilantro, if desired.

    3. Yield: 4 servings (serving size: 1 cup).



 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |