member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Terry Ward      

    Open Faced Turkey Sandwich with Apple and Havarti

    Source of Recipe


    Cooking Light-10/02


    List of Ingredients


    • 4 (2 ounce) slices country or peasant bread
    • 4 teaspoons low-fat mayonnaise
    • 4 tablespoons Dijon mustard
    • 1 cup trimmed arugula
    • 4 (1/8-inch-thick) slices red onion
    • 12 ounces thinly sliced turkey
    • 2 Pink Lady or Cameo apples, each cored and cut crosswise into 8 (1/4-inch-thick) slices
    • 1/2 cup (2 ounces) grated Havarti cheese
    • coarsely ground black pepper (optional)


    Instructions


    1. Preheat broiler with oven rack in the middle position.

    2. Spread each bread slice with 1 teaspoon mayonnaise and 1 teaspoon mustard. Layer each slice with 1/4 cup arugula, 1 onion slice, 3 ounces turkey, 4 apple slices, and 2 tablespoons cheese.

    3. Place sandwiches on a baking sheet; broil 4 minutes or until cheese is bubbly. Remove from heat; sprinkle with pepper, if desired. Serve immediately.

    4. Servings: 4

    5. 427 cal, 14.1g fat, 29.9g pro, 44.2g carb, 5.7g fiber, 69mg chol, 4.8mg iron, 634mg sod, 141mg calc.



    Final Comments


    Serving Ideas: Substitute nutty fontina or mild Muenster for the Havarti, if you prefer.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |